Sunday, October 1, 2023

Certainly! Here’s a simple and healthy recipe for you:

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Quinoa Salad with Roasted Vegetables


  • 1 cup quinoa
  • 2 cups water
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 red onion, sliced
  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Juice of 1 lemon
  • 1/4 cup chopped fresh parsley
  • Optional: crumbled feta cheese or toasted nuts for garnish

Instructions:healthy recipe

  1. Preheat the oven to 400°F (200°C).
  2. Rinse the quinoa thoroughly under cold water.
  3. In a saucepan, bring the water to a boil and add the quinoa. Reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and the water is absorbed. Remove from heat and let it cool.
  4. Meanwhile, place the sliced bell peppers, zucchini, red onion, and cherry tomatoes on a baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat the vegetables evenly.
  5. Roast the vegetables in the preheated oven for about 20-25 minutes or until they are tender and slightly charred.
  6. In a large bowl, combine the cooked quinoa and roasted vegetables.
  7. Drizzle with lemon juice and toss to combine. Season with additional salt and pepper if needed.
  8. Garnish with chopped parsley and, if desired, sprinkle some crumbled feta cheese or toasted nuts on top.
  9. Serve the quinoa salad warm or chilled as a main course or a side dish.

Enjoy your nutritious and delicious quinoa salad with roasted vegetables!

Here’s a delicious keto breakfast recipe for you:

Keto Avocado and Bacon Egg Cups


  • 4 large eggs
  • 2 avocados, halved and pitted
  • 4 slices of bacon
  • Salt and pepper to taste
  • Optional toppings: chopped chives, grated cheese

Instructions: healthy recipe

  1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish or muffin tin.
  2. Cook the bacon in a skillet over medium heat until crispy. Remove from the pan and set aside.
  3. Using a spoon, scoop out a small portion of each avocado half to create a hole large enough to hold an egg. Place the avocado halves in the prepared baking dish or muffin tin, ensuring they are stable and won’t tip over.
  4. Crack an egg into each avocado half, taking care not to overflow. If the hole is too small, you can scoop out a little more avocado to make room.
  5. Season each egg with salt and pepper to taste.
  6. Crumble the cooked bacon and sprinkle it over the eggs.
  7. Place the baking dish or muffin tin in the preheated oven and bake for about 15-20 minutes or until the egg whites are set and the yolks are cooked to your liking.
  8. Remove from the oven and let them cool slightly.
  9. Optional: Sprinkle with chopped chives or grated cheese for added flavor and garnish.
  10. Serve the keto avocado and bacon egg cups warm as a delicious and satisfying breakfast.

These egg cups are a great way to start your day with a keto-friendly, high-fat meal. Enjoy!

Certainly! Here’s a keto-friendly recipe for you:

Keto-friendly Chicken Alfredo with Zucchini Noodles


  • 2 medium zucchini
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)


  1. Using a spiralizer or a julienne peeler, cut the zucchini into noodle-like strips. Set aside.
  2. Season the chicken breasts with salt and pepper on both sides.
  3. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for about 6-8 minutes per side until cooked through. Remove the chicken from the skillet and let it rest for a few minutes. Then, slice the chicken into thin strips.
  4. In the same skillet, add another tablespoon of olive oil and minced garlic. Cook for about 1 minute until fragrant.Discovering the Health Benefits of Spicy Food
  5. Reduce the heat to medium-low and add the heavy cream to the skillet. Stir well and bring to a simmer.
  6. Add the grated Parmesan cheese to the skillet and continue stirring until the cheese has melted and the sauce has thickened. Season with salt and pepper to taste.
  7. Add the zucchini noodles to the skillet and cook for about 2-3 minutes until they are slightly softened but still have some crunch.
  8. Return the sliced chicken to the skillet and stir to coat it with the Alfredo sauce and warm it up.
  9. Remove from heat and garnish with fresh parsley, if desired.
  10. Serve the chicken Alfredo with zucchini noodles immediately as a delicious keto-friendly meal.

This chicken Alfredo with zucchini noodles is a low-carb and satisfying option for those following a keto diet. Enjoy!

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