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Stay Calm: Growing kids often tend to trigger painful emotions in us. As a result, we parents may end up making poor decisions with no second thoughts since we try to protect ourselves, without necessarily caring about what’s right for our kids. We often tend to lose patience and become unkind to them when we get angry or agitated. As a result, guilt follows.What needs to be understood is that all emotions are acceptable, but all behaviors are not. We often act out our own emotions in unhealthy ways with our family members and children. Rather than being able to control our feelings, when our feelings take control of us, we have a hard time helping our kids mature and cope with their lives. The key is to remain calm while providing a positive response, rather than acting out or displaying excessive anger.Here are some ways to help you become a calm and stress free parent.
Stay calm | Examine Yourself
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Determine the cause of your anger or frustration. Did someone hurt you physically? Were they a disappointment? Disagree with your opinion? Once you determine the reason for your frustration, you can take the necessary steps to find a solution.Consider your frustration rather than reacting mindlessly. Imagine yourself witnessing your frustration and annoyance from a third-person perspective. What is the source of the emotion in your body? Discover the source and work on it. Introspect and find out your solutions.Don’t feel bad or insecure for letting out your emotions. You need to understand that emotions are a part of every individual. Consider timeouts or short breaks to calm down. Take a deep breath and give yourself a few minutes to allow a level of reason to return to your mind. When you have a clear mind, you make better parenting decisions.
How to control anger | Consider the consequences of expressing anger
Tempting as it may be to run with your frustration, giving in to rage can cause even more problems down the road. Before yelling at your kids, you may want to consider how things will look afterwards. As you are very well aware of the consequences, you are less prone to yelling or spanking kids.
How to stay calm | Dealing to other people’s mistakes
Trying to prove someone wrong isn’t your job. The desire to prove them wrong comes from your ego. However, educating your kids between right and wrong is a part of your responsibility as a parent. Ultimately, you do not have control over their decisions, and they will have to learn from the consequences if they make errors in their judgments.
To be calm | Decide what works for you
It’s not uncommon for arguments to result from the desire to be right. When you choose to be happy rather than to win every heated argument with your kids, you will benefit from a more relaxed parenting style. What do you consider to be more important?
To be calm | Keep the big picture in mind
Rather than trying to make yourself feel better, look for solutions. Remember that anger is about self-satisfaction. Instead of screaming or yelling at your kids, discover a peaceful solution. Your efforts will reap good outcomes and are well worth the time.
To be calm | Communicate
Communication is the key to a healthy relationship. Be open to your kids and welcome their opinions with an open mind. Take your time to understand the situation. Explain things to them in such a way that they are able to understand. You should ensure that the problem is not a result of miscommunication.
How to Control Anger | Bottom line
A number of studies show that yelling makes children physically and verbally more aggressive. Raising your voice intimidates children and makes them feel insecure. Additionally, this may have long-term effects on children.Keep your emotions under control. Don’t let frustration, anger, or annoyance take over you. You may want to consider finding solutions and peace rather than acting on your impulses.Happy Parenting!Author BioI am Andrea Micheal, a post-graduate in humanities and communications, and an inquisitive person who loves writing. I’m working for Tiny Twig and my forte is digital marketing and everything that has to do with phones and screens. I am someone who believes that one person can make a change, and that’s precisely why I took up writing, which is the best tool to communicate these days. I have a decade of experience in writing and marketing, and I still find myself learning new things about it, which I want to share with my readers.
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